Day 1

Fears / Negative behaviors:
1. i will give up
2. i won't be able to cope with a bad day without overeating
3. i will be unhappy if I can't eat what I want and ALL I want

I used to give up, but now I continue on, day by day...

I used to be unable to cope with a bad day without overeating. Now I find other ways to cope and I leave the overeating to someone else...

I used to think I'd be unhappy unless I ate whatever I wanted. Now I know that there are other things that make me happy and that overeating actually makes me UNhappy in the long run...